How To Nourish Your Body & Stay Fit During Ramadan | Orisun TV

Ramadan Mubarak! ✨🌙

As we embrace this holy month, let’s not only nourish our souls but also take care of our bodies. Here are a few essential health tips for a smooth fasting experience:

🧊 Say No to Ice-Cold Drinks – Your body needs water at a normal temperature, not an ice bath!
🥤 Avoid Carbonated Drinks – They may taste good, but they can spike your blood pressure. Stick to water!
🍽️ Don’t Overeat – More food doesn’t mean more energy. Overeating can cause digestive issues.
💦 Stay Hydrated – Drink plenty of water between Iftar and Suhoor to avoid dehydration.
💪 Reduce Stress & Exercise Lightly – Fasting can lower sugar levels, so go easy on yourself.
🥑 Eat More Fruits & Vegetables – They’re packed with vitamins and antioxidants. Ulcer patients, skip acidic fruits like oranges and pineapples!

May this Ramadan bring us peace, good health, and countless blessings. Let’s take care of ourselves while seeking spiritual growth! 🌟🙏

#orisuntv #RamadanMubarak #HealthyFasting #StayHydrated #WellnessInRamadan

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